Breakfast
Strawberry Vanilla Banana Protein Smoothie (makes 1 shake)
1 scoop or packet of Vega Performance Protein in Vanilla flavor
1 cup of strawberries tops removed
1/2 banana
1 1/2 cup of almond milk
Throw it all in a high speed blender and blend away.
there are 3 cups of almond milk in blender since I was doubling the recipe |
I haven't tried ice yet since i don't normally like cold drinks but you can certainly add it. I like Vega protein because it's a blend of pea, hemp and rice protein and the it's founder is a vegan athlete.
Lunch
My lunch looked a lot like yesterdays only I added jicama for an extra crunch.
Pablo's Lunch
I made him a sandwich again with Tofurky and all the trimmings. See below pic below.
Smoked Tofurky on whole wheat with vegenaise, tomato, red onion, spinach and mustard |
Dinner
So easy you don't need a recipe and was it ready in twenty minutes. For the meat substitute I used Sweet Earth Chipotle Style Seitan. First, I sautéed some mushrooms in a little oil then added the seitan.
As a side dish I microwaved Trader Joe's rosemary baby potatoes (below).
I also made two quick dressings or spreads for the tacos (pictures above). Both were made with veganaise as a base. One with smokey paprika and cayenne pepper and the second with fresh pressed garlic and both went well with the seitan.
Taco toppings: purple onion, tomato, super greens |
tortillas |
I don't have any pictures of a taco all ready to eat because I was to busy eating.
Thanks for reading,
Enjoy!
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